Hope everyone has enjoyed their long weekend of training. Remember, 80% of the state is taking this weekend off. The difference this spring will be those who choose train during adversity!

Change to Our Race Schedule

After speaking with a lot of you towards the end of last week, I realized that Sunday just isn’t a good day for most of us to race as many of us have other commitments on that day.

With that feedback, I’ve decided to switch our first official race to the Mines Meet #6 up in Golden on Thursday Jan 30th. I know this is a weeknight, but since the meet is closer, cheaper, and not on a Sunday, I think it will be a better fit for most of our athletes. Of course if it doesn’t work it’s completely fine. There will be more races to run in February.

If you would still like to race this Sunday on Jan 26th at UCCS, let me know. I will get you registered and will be there to coach.

Indoor Speed on Monday Jan 20th

Just because we can’t go outside today doesn’t mean we can’t get faster. I have created an indoor plyometric series that only requires a place to stand and a staircase.

Here it is.

Wednesday Jan 22nd Practice

Because we cancelled Monday practice this week due to weather, we will be practicing as a group on Wednesday this week.

Singlets

I ordered a few extra singlets in smaller sizes in case any more middle school athletes decided they wanted to buy one. Quantities are very limited so please reach out if you’re still interested in purchasing.

Cost is $45.